IFBB Elite Pro • Coach • Bodybuilder

RAVI TEJA

Building Champions. Transforming Lives.
Elite-level coaching for serious athletes.

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Ravi Teja - IFBB Elite Pro
IFBB Elite Pro
About Me

More Than a Trainer.
A Championship Mindset.

I am an IFBB Elite Pro bodybuilder with over a decade of competitive experience at the highest levels of the sport. My journey from amateur athlete to professional competitor has given me deep insight into what it truly takes to build an elite physique.

I specialize in Clients Transformation, contest prep, off-season mass building, and customized nutrition protocols. Whether you're stepping on stage for the first time or chasing a pro card, I bring the same relentless dedication to your success as I do to my own competitions.

IFBB Elite Pro Card
Certified Personal Trainer
Sports Nutrition Specialist
Contest Prep Expert
Start Your Journey
What I Offer

Elite Coaching Programs

Customized plans engineered for real results — no cookie-cutter programs.

1-on-1 Online Coaching

Fully personalized training and nutrition plans built around your goals, schedule, and lifestyle. Weekly check-ins and constant support.

  • Custom Training Program
  • Macro & Nutrition Plan
  • Weekly Progress Reviews
  • Direct Messaging Access
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Most Popular

Contest Prep Coaching

Peak-week ready. I guide you through every phase — off-season, peak week, and stage day — to bring your absolute best to the stage.

  • Stage-Ready Physique Planning
  • Peak Week Protocol
  • Posing Coaching
  • Competition Day Support
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Nutrition Consulting

Science-backed nutrition strategies tailored to your body type, goals, and training demands. Meal plans, macro breakdowns, and supplement guidance.

  • Custom Meal Plan
  • Macro Calculations
  • Supplement Stack Advice
  • Diet Adjustments
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Group Training

High-energy group sessions that push everyone to their limit. Perfect for teams, gyms, or dedicated groups seeking elite-level training culture.

  • Structured Group Workouts
  • Team Nutrition Guidance
  • Motivational Environment
  • Monthly Programming
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Fat Loss & Muscle Building

A complete body transformation program combining strategic fat loss protocols and lean muscle building — engineered for visible, lasting results.

  • Personalized Cut & Bulk Phases
  • Body Recomposition Strategy
  • Calorie & Macro Tracking
  • Progress Photos & Adjustments
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IN10S Fitness Gym

Client Transformations

Real results from real athletes — coached at IN10S Fitness Gym under elite-level guidance.

Bodybuilding Transformation
Bodybuilding
+14 kg

Lean Mass Gained

6 Mo

Program Duration

Stage

Competition Ready

Off-season mass building to full contest-prep physique — structured progressive overload, peak week protocol, and posing coaching at IN10S Fitness Gym.

Fat Loss Transformation
Fat Loss
−18 kg

Body Weight Lost

16 Wk

Program Duration

−14%

Body Fat Reduction

Custom calorie deficit, macro tracking, and cardio programming delivered a complete physique overhaul — no face, no filter, just results.

Results By The Numbers

What Our Athletes Achieve

18 kg
Average Fat Lost

Per client on our 16-week fat loss program

12 kg
Average Muscle Gained

Per client on a 6-month lean mass program

30+
Competitors Prepped

Athletes brought to the stage at IN10S Gym

12 Wk
Fastest Transformation

Off-season to stage-ready in 12 weeks

Your transformation starts at IN10S Fitness Gym — under elite-level guidance.

Start Your Transformation
My Journey

Competition Achievements

10+ years of competing at state, national, and international level — built on discipline and sacrifice.

2013

Competition Debut

30+

Shows Competed

25+

1st Place Titles

Pro

International Stage

2013 – 2015

State-Level Dominance

Broke onto the scene winning multiple Mr. Telangana and Jr. Mr. Telangana titles, including back-to-back 1st place finishes and recognition at the Rajiv Gandhi Celebrations.

2016 – 2018

Regional Champion

Dominated the regional circuit — 1st at Mr. Greater Hyderabad, Mr. Osmania, Jr. Mr. Telangana, and Naresh Surya Classic. Stacked multiple podium finishes across Telangana and South India.

2020 – 2022

Pro Card & Overall Champion

Competed at Mr. Telangana 2020 Pro and claimed the Overall Championship at Akram Classic 2022 (Classic Physique). Earned elite pro-level recognition with podium finishes across all divisions.

2023

International Stage

Competed at the Thailand Pro Show — placing on the international stage — and secured 1st at NPC Regionals, cementing status as an elite-level competitor.

Client Results

What Athletes Are Saying

"Best investment I've ever made. Went from struggling amateur to placing 2nd at my first regional show in just 6 months of prep coaching. The level of detail in every plan is unreal."

Walson. Contest Prep Client

"I've worked with several coaches before, but nothing compares to this level of personalization and accountability. Down 40 lbs and the most muscular I've ever been. Absolutely elite coaching."

Sarah K. Online Coaching Client — 6 months

"Won my first pro qualifier after 12 weeks on the contest prep program. The peak week protocol was dialed in perfectly. If you're serious about competing, this is the coach to hire."

James R. IFBB Amateur Competitor
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Ready to Build Your Elite Physique?

Spots are limited. Fill out the form and I'll get back to you within 24 hours to discuss the right program for your goals.

WhatsApp +91 9700 422 112